Finally a Step by Step Guide to strengthening your VMO and ending knee pain once and for all
Available Now!

  • VIDEO TUTORIALS

    YouTube video links included for of step by step instruction to help you on your way. Featuring actual No Regrets rehabilitation clients, it will show you what is possible with the help of this comprehensive and easy to follow program.

  • DETAILED PROGRAM

    Program covers the major factors in preventing and also rehabilitating a knee injury

  • SCIENTIFICALLY PROVEN

    Packed with helpful, proven information based of years of research and practical application. This is the REAL deal, tested and proven to work exceptionally well.

A Word From Nick

“It should come as no surprise that poor performance, injury, and pain is the end result of moving poorly. Having worked with so many people over the last 15 years with knee injuries that could have easily been avoided if they were shown  simple exercise strategies featured in this program."
Nick Jack
No Regrets
Personal Training
Simple and Straightforward

This program is simple and straightforward - just the way it should be! The report contains assessments that you can perform safely at home (and without the need for expensive and bulky gym equipment.)

This is complete with easy to follow images and instructions, along with links to videos to help you implement each of the changes with perfectly and with ease.
A Program Based On Facts

This program is packed with helpful, proven information derived from years of research and practical application. This is NOT theory about what 'should' work. This is the real deal, tested and proven to work exceptionally well.

We've been in the fitness and rehabilitation business for over 15 years, helping over 1,500 people achieve their health and fitness goals. We want to make YOU our next success story.

No Regrets Personal Training
10 / 18 Redland Drive
Mitcham, VIC 3132
0408 525 5640408 525 564
"I started training with Nick 12 months ago and the first thing he did with me was an in-depth postural assessment to see how my body moves bio-mechanically and to look for clues in my movement patterns that could explain the knee pain. With the information from this detailed assessment Nick was able to tailor an individual exercise program to correct my movement patterns by addressing basic flexibility and stability first. Nick was also the first professional to view all the muscle groups as a whole and understand that they need to work together in harmony. He identified glute activation as an area that needed to be worked on which was currently impacting on how my knee's worked, as well as developing the VMO muscle to allow my knee to function in an optimal way. I begin to feel improvements in the pain within 6 weeks, and have continued to experience improvements along the way. I am now at a point where I am virtually pain free and able to play netball and train 3 times a week - something I was never able to do in the past! Nick takes a holistic approach to rehabilitation and has an intricate understanding of the anatomy and physiology of the body, and what is required to correct knee pain.” - Kate Neilson
WHAT THIS COMPLEMENTARY MANUAL INCLUDES
Our complimentary instruction manual contains all the additional information you need to implement all of the assessments and exercises correctly. This shows you how to structure your corrective program in a simple step by step method.
IMMEDIATE DOWNLOAD
COMPREHENSIVE REPORT

"A STEP BY STEP GUIDE
TO STRENGTHENING YOUR VMO & REHABILITATING A KNEE INJURY"

60 MINUTES OF HD VIDEO WITH DETAILED EXPLANATIONS AND INSTRUCTIONS

COMES WITH A PDF INSTRUCTION MANUAL WITH OVER 95 PAGES OF INFORMATION

OVER 50 EXERCISES WITH PICTURES & INSTRUCTIONS

INCLUDES LINKS TO OVER 20 VIDEOS TO ENSURE YOU EXECUTE PERFECTLY

A 6 MONTH STEP BY STEP PROGRAM TO GUIDE YOU EVERY STEP OF THE WAY
Does This Sound Like You?
How We've Helped Others... Just Like You!
* Your knee feels weak and unstable
Your knee is very stiff and stretching doesn't help
You have had history of ankle sprains, shin splints or plantar fasciitis
* Sometimes you experience hip pain or clicking of the hip or knee
* Your balance on a single leg stance is not even on both sides
* You currently play basketball, football, soccer, hockey, netball or a sport requiring jumping and explosive change or direction
* You want to adopt a strength training program but are not sure exactly what exercises to do
How to Strengthen
Your VMO
TO GET YOUR REPORT NOW!

If you answered yes to any of the above questions, this identifies you have underlying problems that will cause pain within the knee joint
The good news is you can change it

  • 95 PAGES IN EASY TO FOLLOW E-BOOK

    The perfect manual to accompany your program, this e-book contains simple and straightforward assessments that you can perform safely at home (and without the need for expensive gym equipment).

  • EXTRA TIPS AND TRICKS

    Fast track your recovery from injury with extra health tips and tricks including nutrition information.

  • 100% MONEY BACK GUARANTEE

    Still not convinced? We are so confident in our quick start tool kit that we are offering a 100% money back guarantee. No questions asked. You've got nothing to lose and everything to gain.

When you share your personal data with us, we treat it with care and take our responsibility to protect it seriously. That’s why we’ve just updated our privacy policy to better communicate how we handle your personal data and also fall in line with Europe’s new General Data Protection Regulation (GDPR).  Read the Privacy Policy

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